“What you resist, persists.” – Carl Gustav Jung


pdp-womanToxic emotions disrupt the workplace, and mindfulness increases your awareness of these destructive patterns, helping you recognize them before they run rampant. It’s a way of reprogramming your mind to think in healthier, less stressful, ways.

The following information is an introduction to the ancient practice of mindfulness, focusing on its application at work, that you can read at your leisure and refer to throughout your participation in the PDP. read more

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