“Our bodies are our gardens—our wills are our gardeners.” -Shakespeare.


pdp-womanWellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.

“a conscious, self-directed and evolving process of achieving full potential.” – The National Wellness Institute

Wellness is more than being free from illness, it is a dynamic process of change and growth. read more

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