Rest is an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress level. What can you do? Make time for downtime. Just like with doctor visits and other self-care appointments, make relaxation time a priority. Taking this time is especially important when you are feeling stressed and over-burdened, even if it’s only a leisurely walk around the neighborhood. Follow a routine. Rather than waking up and immediately jumping into the day at high-speed, or vice-versa when going to bed, follow a routine that allows you time to transition from one part of the day into the next. read more
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