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Mindful Mondays, Personal Development

By letting it go it all gets done. – Lao Tzu


pdp-womanHere’s a simple, easy tool you can use to help you practice and develop being mindful. Use a reminder of the string-around-your-finger variety. Wear your watch upside-down, put a quarter in your shoe, or put a smudge on one of the lenses of your glasses. When you notice it, let that serve as a reminder for you to notice your surroundings, become aware of your senses and your bodily sensations, and bring your focus into the present. If you get to the point where you’re going entire days without noticing it, switch up the reminder. read more

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About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from a grant by the National Telecommunications Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia.The program is called the Broadband Technology Opportunities Program (BTOP).

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Meet viNGN President and Chief Executive Officer H. Mark McGibbon, Ph.D. & D.B.A.


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