“Mind the gap”


pdp-womanHere’s a quick easy mindfulness practice called, “mind the gap”. It’s really very simple. Here’s how it works. Whenever you find yourself waiting—for the checkout line to move, for the traffic light to change, for the Web page to load—get present. Instead of being impatient and wishing things would go faster, be grateful for the gift of a respite—for the 30 seconds or a minute or two minutes during which you have no obligations. read more

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