Mindful Mondays, Personal Development

Being mindful


pdp-manBeing mindful is like practicing meditation while at the same time moving around and engaging in your daily activities. You do everything you would normally do, but you experience each activity fully, with all five senses. You tune in to what you’re doing now, rather than focusing on what you did yesterday or what you’ll be doing next. You pay attention to your thoughts, your feelings and how the energy you put out to the world impacts others. And just like meditation, mindfulness is a simple practice that can transform every facet of your life and the lives of the people around you. read more

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About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from a grant by the National Telecommunications Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia.The program is called the Broadband Technology Opportunities Program (BTOP).

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