Being mindful

pdp-manBeing mindful is like practicing meditation while at the same time moving around and engaging in your daily activities. You do everything you would normally do, but you experience each activity fully, with all five senses. You tune in to what you’re doing now, rather than focusing on what you did yesterday or what you’ll be doing next. You pay attention to your thoughts, your feelings and how the energy you put out to the world impacts others. And just like meditation, mindfulness is a simple practice that can transform every facet of your life and the lives of the people around you. read more

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.