Being mindful is like practicing meditation while at the same time moving around and engaging in your daily activities. You do everything you would normally do, but you experience each activity fully, with all five senses. You tune in to what you’re doing now, rather than focusing on what you did yesterday or what you’ll be doing next. You pay attention to your thoughts, your feelings and how the energy you put out to the world impacts others. And just like meditation, mindfulness is a simple practice that can transform every facet of your life and the lives of the people around you. read more
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