Physical Wellness encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind. Being physically active is crucial to keeping your body in its top condition. A few proven benefits of physical activity are strengthened bones and muscles, reduced risk of disease and stroke, and more energy.
It is also important to nurture your body by eating a well-balanced diet. Filling yourself with a variety of nutrients and vitamins will not only help prevent illness, but will also keep your body functioning at its best. read more