Friday Funday/Weekend Warriors, Personal Development

Play brings joy


inspire-your-mindOur society tends to dismiss play for adults. Play is perceived as unproductive, petty or even a guilty pleasure. The notion is that once we reach adulthood, it’s time to get serious. And between personal and professional responsibilities, there’s no time to play.

“The only kind [of play] we honor is competitive play,” according to Bowen F. White, MD, a medical doctor and author ofWhy Normal Isn’t Healthy.

But play is just as pivotal for adults as it is for kids.

“We don’t lose the need for novelty and pleasure as we grow up,” according to Scott G. Eberle, Ph.D, vice president for play studies at The Strong and editor of the American Journal of Play.

Play brings joy. And it’s vital for problem solving, creativity and relationships.

In his book Play, author and psychiatrist Stuart Brown, MD, compares play to oxygen. He writes, “…it’s all around us, yet goes mostly unnoticed or unappreciated until it is missing.” This might seem surprising until you consider everything that constitutes play. Play is art, books, movies, music, comedy, flirting and daydreaming, writes Dr. Brown, founder of the National Institute for Play. read more

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