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Friday Funday/Weekend Warriors, Personal Development

Weekend Warriors: Progressive Relaxation Exercise

justrelax-becomebetterRelaxation exercises are easy to learn and implement and can be remarkably effective in addressing stress, test anxiety, all kinds of phobias and other similar concerns.

The Progressive Relaxation Exercise (recorded by Steve Sprinkle, former director of the Counseling Center at Hobart and William Smith Colleges) is loosely based on a technique described in Chapter 4 of the 5tth edition of The Relaxation and Stress Reduction Workbook, a best-selling self-help book. read more


About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from a grant by the National Telecommunications Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia.The program is called the Broadband Technology Opportunities Program (BTOP).


One thought on “Weekend Warriors: Progressive Relaxation Exercise

  1. Work hard rest hard.

    Posted by Siim Land | September 26, 2015, 8:02 am

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