Friday Funday/Weekend Warriors, Personal Development

Weekend Warriors: Progressive Relaxation Exercise


justrelax-becomebetterRelaxation exercises are easy to learn and implement and can be remarkably effective in addressing stress, test anxiety, all kinds of phobias and other similar concerns.

The Progressive Relaxation Exercise (recorded by Steve Sprinkle, former director of the Counseling Center at Hobart and William Smith Colleges) is loosely based on a technique described in Chapter 4 of the 5tth edition of The Relaxation and Stress Reduction Workbook, a best-selling self-help book. read more

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Discussion

One thought on “Weekend Warriors: Progressive Relaxation Exercise

  1. Work hard rest hard.

    Posted by Siim Land | September 26, 2015, 8:02 am

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