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Personal Development, Wellness Wednesdays

Wellness Wednesday: 5 tips to help improve your family’s wellness


pdp-manOur society has become very concerned with the idea of wellness. A simple search on the Internet yields a plethora of websites dedicated to improving our wellness (including one for our pets!). But what is wellness? Dr. Bill Hettler, of the National Wellness Institute, defined six components to wellness: physical, intellectual, occupational, social, emotional, and spiritual. These six dimensions are areas in which we can exert some control over our lives by modifying our behaviors.

 

  • Physical : diet, exercise, medical care
  • Intellectual: problem solving, creativity, learning
  • Occupational: personal satisfaction, achievement, ambition
  • Social: personal relationships, community, connection with nature
  • Emotional: awareness and acceptance of feelings, trust, respect
  • Spiritual: meaning and purpose, beliefs, values  read more
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About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from a grant by the National Telecommunications Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia.The program is called the Broadband Technology Opportunities Program (BTOP).

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Meet viNGN President and Chief Executive Officer H. Mark McGibbon, Ph.D. & D.B.A.


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