Sometimes when we’re exhausted, we gravitate toward activities that drain us even more. Or we think we don’t deserve to take a break, so we ignore our body’s whispers for rest. But only in helping ourselves can we help others and do good work.
Just in time for the weekend, here are 20 ways that can truly help you relax, refresh and recharge.
And, if you don’t think you have the time to unwind, don’t worry! Many of these activities take just a few minutes. read more