Mindful Mondays, Personal Development, viNGN releases

Mindful Mondays: Dr. Manoj Jain on Mindfulness


Psychological and Physical benefits of mindfulness

firstaidforthesoulCongratulations! We’re now at month 5 of the PDP program, and the second month of our Relationship Theme! We will start this month by hearing from a medical professional on the concept of mindfulness.

Dr. Manoj Jain is an infectious-disease physician and adjunct assistant professor at Rollins School of Public Health at Emory University. He recently shared his thoughts and views on mindfulness with the Washington Post:

A few summers ago during a week-long vacation, I started playing a mind game. In the mornings, I would sit outside on a comfortable deck chair, surrounded by the shrill call of cicadas, and gaze across the lawn into the trees. After getting settled, I would close my eyes and bring my body to complete stillness except for the rhythmic rise and fall of my chest with each breath. read more

Advertisements

About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly-owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from an American Recovery and Reinvestment Act (ARRA) grant made by the National Telecommunications and Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia. The program is called the Broadband Technology Opportunities Program (BTOP). For more information regarding viNGN, call (340) 715-8581, or visit www.vingn.com.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Free Public Wi-Fi Hot Spots

How Fast is YOUR Internet?

Learn Something New Today!

Child Internet Safety Videos


Meet viNGN President and Chief Executive Officer H. Mark McGibbon, Ph.D. & D.B.A.


Tweet Us!

Personal Development



Sign up for PCC Alerts

Archives

%d bloggers like this: