//
you're reading...
Mindful Mondays, Personal Development

Mindful Mondays: Relationship beliefs


What are my beliefs about relationships?

marston-what-a-beautiful-worldRelationships can be a minefield of unrealistic ideals, old baggage, hang ups, habits and misunderstandings. All too often we find ourselves stuck in unhelpful ideas and beliefs, rather than genuinely connecting with our partner.

Thinking that we know our partner inside out can sometimes block us from being present and really hearing them. Or we may feel so sure of our role within a relationship that we find ourselves repeating unnecessary behaviors which lead to the same old arguments again and again.

In arguments we often place the blame on the other person – they’re not listening to us, they don’t understand, they’re being difficult or purposely trying to wind us up. During this process our partner usually feels the same way about us. Yet by becoming more mindful, we can start to accept some responsibility. Taking responsibility for our feelings and actions is not the same as blaming ourselves. We can take responsibility without layering guilt over the top. read more

Advertisements

About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from a grant by the National Telecommunications Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia.The program is called the Broadband Technology Opportunities Program (BTOP).

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Meet viNGN President and Chief Executive Officer H. Mark McGibbon, Ph.D. & D.B.A.


Learn Something New Today!


Child Internet Safety Videos


Follow Us on Facebook!

Tweet Us!

Personal Development



Sign up for PCC Alerts

Follow on Linked In

Archives

%d bloggers like this: