Friday Funday/Weekend Warriors, Personal Development

Weekend Warriors: Post-turkey Yoga with Popsugar.com


Thanksgiving indigestion? Think yoga!

So it’s the day after Thanksgiving, and not only are you probably still feeling full from everything you ate yesterday, you’re probably also feeling a bit worn out from all the excitement. Add to that the outlook for turkey leftovers for the next week or so, and you have the makings for gastrointestinal overload- and ensuing weight gain. But not to worry: It’s easy to get your blood flowing, and settle your digestive tract with some simple and fun yoga poses. Popsugar has some wonderful ideas to help you put that turkey to rest- but not on your waistline. Have fun yoga-ing your way to healthy digestion and a leaner body after your turkey day feast!

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The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly-owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from an American Recovery and Reinvestment Act (ARRA) grant made by the National Telecommunications and Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia. The program is called the Broadband Technology Opportunities Program (BTOP). For more information regarding viNGN, call (340) 715-8581, or visit www.vingn.com.

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