Thanksgiving indigestion? Think yoga!
So it’s the day after Thanksgiving, and not only are you probably still feeling full from everything you ate yesterday, you’re probably also feeling a bit worn out from all the excitement. Add to that the outlook for turkey leftovers for the next week or so, and you have the makings for gastrointestinal overload- and ensuing weight gain. But not to worry: It’s easy to get your blood flowing, and settle your digestive tract with some simple and fun yoga poses. Popsugar has some wonderful ideas to help you put that turkey to rest- but not on your waistline. Have fun yoga-ing your way to healthy digestion and a leaner body after your turkey day feast!