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Mindful Mondays, Personal Development

Mindful Mondays: Improve your relationships by being present


magnitude-of-your-thoughtsMake any time quality time:

Mindfulness – focusing without judgment on the current moment – is a hot topic these days; and for good reason. Among its many benefits, it has been scientifically shown to relieve anxiety and stress, improve mood, increase immune response, and enhance attention and memory. In addition, you can use mindfulness to improve your relationships by helping you to be:

Present to enjoy and appreciate your friends and loved ones: When you are focused on the experience of being with others while you are in their presence, you immediately make that quality time. read more

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About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from a grant by the National Telecommunications Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia.The program is called the Broadband Technology Opportunities Program (BTOP).

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Meet viNGN President and Chief Executive Officer H. Mark McGibbon, Ph.D. & D.B.A.


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