Mindful Mondays: Improve your relationships by being present


magnitude-of-your-thoughtsMake any time quality time:

Mindfulness – focusing without judgment on the current moment – is a hot topic these days; and for good reason. Among its many benefits, it has been scientifically shown to relieve anxiety and stress, improve mood, increase immune response, and enhance attention and memory. In addition, you can use mindfulness to improve your relationships by helping you to be:

Present to enjoy and appreciate your friends and loved ones: When you are focused on the experience of being with others while you are in their presence, you immediately make that quality time. read more

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