you're reading...
Mindful Mondays, Personal Development

Mindful Mondays: Become a mindful couple!

IMG_0547(olufemis-counseling.com) – Mindfulness is acceptance and change in the moment nonjudgementally.

Acceptance and change is a paradoxical concept which when practiced routinely by overwhelmed and overscheduled couples who struggle with forgiveness and stagnation the benefits yield amazing results across wide measures. Mindfulness is effacacious in enriching intimate relationship functioning and improving individual psychological well-being. Mindfulness behaviors and Mindfulness meditation practices transforms ordinary living into richer more mature happiness. Mindfulness couples understand the dialectical tension of acceptance and change and look for opportunities to express vulnerability and validation which is emotional availability. read more


About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from a grant by the National Telecommunications Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia.The program is called the Broadband Technology Opportunities Program (BTOP).


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Meet viNGN President and Chief Executive Officer H. Mark McGibbon, Ph.D. & D.B.A.

Learn Something New Today!

Child Internet Safety Videos

Tweet Us!

Personal Development

Sign up for PCC Alerts

Follow on Linked In


%d bloggers like this: