Mindful Mondays: Become a mindful couple!

IMG_0547(olufemis-counseling.com) – Mindfulness is acceptance and change in the moment nonjudgementally.

Acceptance and change is a paradoxical concept which when practiced routinely by overwhelmed and overscheduled couples who struggle with forgiveness and stagnation the benefits yield amazing results across wide measures. Mindfulness is effacacious in enriching intimate relationship functioning and improving individual psychological well-being. Mindfulness behaviors and Mindfulness meditation practices transforms ordinary living into richer more mature happiness. Mindfulness couples understand the dialectical tension of acceptance and change and look for opportunities to express vulnerability and validation which is emotional availability. read more

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