Mindful Mondays, Personal Development

Mindful Mondays: Become a mindful couple!


IMG_0547(olufemis-counseling.com) – Mindfulness is acceptance and change in the moment nonjudgementally.

Acceptance and change is a paradoxical concept which when practiced routinely by overwhelmed and overscheduled couples who struggle with forgiveness and stagnation the benefits yield amazing results across wide measures. Mindfulness is effacacious in enriching intimate relationship functioning and improving individual psychological well-being. Mindfulness behaviors and Mindfulness meditation practices transforms ordinary living into richer more mature happiness. Mindfulness couples understand the dialectical tension of acceptance and change and look for opportunities to express vulnerability and validation which is emotional availability. read more

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The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly-owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from an American Recovery and Reinvestment Act (ARRA) grant made by the National Telecommunications and Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia. The program is called the Broadband Technology Opportunities Program (BTOP). For more information regarding viNGN, call (340) 715-8581, or visit www.vingn.com.

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