Weekend Warriors: Weekends are actually good for you!


(LiveScience.com) – Another great reason to look forward to the weekend:

relaxing-weekendJust about everybody – even workaholics – should look forward to the weekend, when most people get a mood boost, a 2010 study suggests.

Participants in the study often reported better moods, greater vitality, and fewer aches and pains from Friday evening through Sunday afternoon as compared with the rest of the week.

“Workers, even those with interesting, high-status jobs, really are happier on the weekend,” said study researcher Richard Ryan, a professor of psychology at the University of Rochester. (read more)

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