Wellness Wednesdays: Stay-Healthy Tips for the Holidays


Food 602(RD.com) – Keep the focus on fun, not food.

Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt’s green been casserole, but that doesn’t mean food has to be the main focus. Instead, throw yourself into the other rituals a holiday brings, whether it’s caroling or tree trimming. (read more)

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