(WebMD.com) – Healthy Eating Doesn’t Have to Be Hard.
Experts offer advice and strategies for making eating better an easy family habit.
You already know the benefits of healthy eating, and you try to eat well. So what’s keeping your family from eating high-quality foods — a variety of fruits, vegetables, whole grains, and lean sources of protein? And how can you help them eat better?
Here, experts suggest how you can make healthy eating a habit. Plus, they offer tips on how to make it fun for preschoolers, grade-school kids, and teens. (read more)