Wellness Wednesdays: Smart Food Choices

(ClevelandClinicWellness.com) – Choice is a powerful thing.

pearsIt can be empowering to know that you are in control of your own destiny; it can also feel overwhelming if you don’t have the information to make the right decisions. The Fat Boys? Not good decision makers. Making the best food choices on a daily basis will have both immediate and long-term effects on your body. Select healthy, nutritious foods and your meals will not only satisfy your hunger, they’ll improve your mood and give you more energy; they’ll also set you up for long-term wellness — preventing and, in some cases, reversing such illnesses and conditions as heart disease, diabetes, cancer and obesity. (read more)

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