(Boston U. Sargent Choice Nutrition Center) – Thoughtful Eating.
Chances are, you spend more time deciding what to put on your body than into it.
When you shop for a new pair of jeans, for example, how many factors do you consider? Price, style, color, fit. Your budget. Your wardrobe needs. How the jeans look on you. Although it’s a complex decision-making process, you’ve practiced it so often that you hardly notice all the criteria you consider. But how much thought did you give to the last snack you ate? (read more)