(FamilyDoctor.org) – A different approach to weight loss:
Question: What kind of diet will help me lose weight?
Answer: Each individual is different. There is no universal diet that will help every person lose weight. The idea of “going on a diet” to lose weight implies that eventually, you will “go off” the diet and return to your old eating habits. This could lead to up and down weight loss and gain, which is bad for your health. The best way to lose weight and keep it off is to make lifestyle changes that include healthy eating and exercise habits. (read more)