Thoughtful Thursdays: Healthy diet? Where do I start???


(BTK.edu) – Be well!

preparing food in kitchenDo you want to adopt a healthy diet but aren’t sure where to start? As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that:

Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein (read more)

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