Weekend Warriors: Lower Anxiety with Food

(ElephantJournal.com) – Foods that can help to Lower our Anxiety Levels:

Natural 001When you think about stress or tension, where does your mind go?
A lot of us think about stress being manifested in our physical bodies because we’ve just exercised. Maybe we’ve gone for a long run or it’s the first time we’ve exercised in awhile—or, it could be due to a lack of activity (sitting at a desk all day). Our muscles feel tight; there may be tension in our shoulders, necks or hips.

But very often it is our emotions that are wreaking havoc on our bodies—much more than any amount of exercise we can do—and they are stressing our internal organs. (read more)

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