Personal Development, Wellness Wednesdays

Wellness Wednesdays: Do you need to change what you eat?


(FamilyDoctor.org) – Nutrition: Tips for Improving Your Health!

Miscellaneous 352Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy.

Do I need to change what I eat?
If you answer yes to any of the following questions, you may need to talk about improving your nutrition with your doctor… (read more)

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