Thoughtful Thursdays: Eating healthy without thinking


(JamesClear.com) – How to Eat Healthy Without Noticing.

Food 402Your environment has an incredible ability to shape your behavior.

Here are 10 simple strategies for designing your environment to eat healthy without thinking and spend more of your time and energy on doing something awesome.

Keep in mind, these ideas are just a start. You can apply these concepts for designing your environment and creating better “choice architecture” to almost any habit or behavior. (read more)

 

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