Weekend Warriors: Relax with Food

(NaturalWellness.com) – Six Foods that Promote Relaxation!

House & Food 104We are so used to satisfying our hunger by stuffing convenient, tasty foods into our mouths that we often fail to recognize how food impacts our well-being. Modern chemistry has shown us that the chemical constituents of certain foods encourage relaxation, while the components of other types of foods may initiate the body’s response to stress. While it is helpful to avoid foods capable of aggravating stress, choosing six items in particular can help maintain feelings of peace and calm. (read more)

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