Thoughtful Thursdays: Why “diets” don’t work

drkal( – Guest post by Kitty Holman of Nursing School Blog.

The reason that most diets don’t work is that they’re seen as short-term goal-setting quick fixes. As most people know but don’t necessarily practice, permanent weight loss results from lifestyle changes. While many weight loss tip lists have emphasized what to eat, weight loss advice often ignores another important dimension of lifestyle change–how to eat. (read more)

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