Friday Funday/Weekend Warriors, Personal Development

Weekend Warriors: Get Zen with food!

Food 590( – Why Calm?

We all get frazzled, nervous, anxious, stressed out and tense once in a while. Some more often than others. Stress can wreck havoc on your body. It can make your digestive system feel like it’s competing in the gymnastics competition at the Olympics. Stress can cause poor digestion, nausea, lacking appetite, overeating or insomnia. One natural way to ‘get calm’ is to include a few calming foods in your diet. Ahead, find out just what a “calming” food is, see my list and get a few cool calming quotes… (read more)


About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly-owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from an American Recovery and Reinvestment Act (ARRA) grant made by the National Telecommunications and Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia. The program is called the Broadband Technology Opportunities Program (BTOP). For more information regarding viNGN, call (340) 715-8581, or visit


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