Weekend Warriors: Get Zen with food!

Food 590(HealthyHappyLife.com) – Why Calm?

We all get frazzled, nervous, anxious, stressed out and tense once in a while. Some more often than others. Stress can wreck havoc on your body. It can make your digestive system feel like it’s competing in the gymnastics competition at the Olympics. Stress can cause poor digestion, nausea, lacking appetite, overeating or insomnia. One natural way to ‘get calm’ is to include a few calming foods in your diet. Ahead, find out just what a “calming” food is, see my list and get a few cool calming quotes… (read more)

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