Mindful Mondays: Develop Zen habits when it comes to eating


Food 485(ZenHabits.com) – How to Master the Art of Mindful Eating!

Jules Clancy of Stone Soup, contributor: When I quit my job in January to focus on blogging full time, there were many changes I was excited about implementing in my lifestyle. One of the most rewarding has been around my eating habits. During my years as a corporate wage slave, breakfast was a meal I ate alone in my car. Bites snatched and barely chewed while I negotiated the frustrating traffic on my one hour commute. (read more)

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