Wellness Wednesdays: Eating for Wellness


webmd-logo-img(WebMD) – Can changes in diet stop headaches, fight acne, or help you sleep?

Sure, you know you’re supposed to eat well to live a long and healthy life. But what do we really know about how the foods you eat affect how you feel right now? Can red wine give you a headache, does candy make you and the kids spin out of control, and will pizza really make your face break out?

Yes and no. Experts say that when it comes to eating for everyday wellness, sometimes the myths about how some foods affect health may be more powerful than the truth. (read more)

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