Weekend Warriors: Growling stomach?


Walnuts can help raise melatonin levels and aid rest

(Prevention.com) – 10 Perfect Bedtime Snacks!

Some nights you just need a little something. Whether your stomach is growling so loudly that you know you won’t be able to sleep, or dinner just didn’t do it, a snack will not only satisfy you, but can also promote better slumber. To avoid turning this nosh into a fourth meal, cap snacks at 150 to 200 calories, advises registered dietitian Mary Hartley, MPH. Here are 10 ideas to try—eat ’em and sleep. (read more)

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