//
you're reading...
Personal Development, Wellness Wednesdays

Wellness Wednesdays: What makes a healthy diet?


(Health.USNews.com) – Not all diet plans are nutritious and safe. U.S. News rankings rate each diet’s healthiness.

Food 040A healthy diet doesn’t require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it’s true what they say about what seems too good to be true: Eating well means listening to that little voice inside that knows what healthy foods generally look like – fresh and recognizable in nature – and what they don’t – prepackaged and processed.

That sensibility may not fit so well with our on-demand culture, where we want results now – be it dinner or weight loss. But if you want a program that works for the long run, you’ll need a lifestyle you can live with and like. That means a diet that’s nutritious and delicious, but one that will take a bit of planning and commitment from you. (read more)

Advertisements

About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from a grant by the National Telecommunications Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia.The program is called the Broadband Technology Opportunities Program (BTOP).

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Meet viNGN President and Chief Executive Officer H. Mark McGibbon, Ph.D. & D.B.A.


Learn Something New Today!


Child Internet Safety Videos


Tweet Us!

Personal Development



Sign up for PCC Alerts

Follow on Linked In

Archives

%d bloggers like this: