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Mindful Mondays, Personal Development

Mindful Mondays: Change How You Think About Food


Food 485(Health.ClevelandClinic.org) – A way off the dieting roller coaster

We’ve all done it, snacked mindlessly in front of the TV, or, in the heat of a busy day, shoveled down lunch, hardly tasting it. We also know when we’re eating just for comfort, or because of boredom or stress.

There’s something you can do to prevent these habits, along with the weight gain that often follows. You can practice “mindful eating.” It’s not a diet, but rather a practice that can help you slow down, be more aware of what you’re eating and pay attention to whether or not you are actually hungry. (read more)

 

 

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About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from a grant by the National Telecommunications Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia.The program is called the Broadband Technology Opportunities Program (BTOP).

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