(Health.ClevelandClinic.org) – A way off the dieting roller coaster
We’ve all done it, snacked mindlessly in front of the TV, or, in the heat of a busy day, shoveled down lunch, hardly tasting it. We also know when we’re eating just for comfort, or because of boredom or stress.
There’s something you can do to prevent these habits, along with the weight gain that often follows. You can practice “mindful eating.” It’s not a diet, but rather a practice that can help you slow down, be more aware of what you’re eating and pay attention to whether or not you are actually hungry. (read more)