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Power Down before Bed

The sun setting signals the brain to prepare for rest

The sun setting signals the brain to prepare for rest

(HuffingtonPost.com) – The blue light that emanates from our screens could be interfering with normal sleep. Think that’s far-fetched? Kate Bratskeir, Food and Health Editor for The Huffington Post states that the blue light that comes from many devices and other places (including our sun), has shorter wavelengths that suppress melatonin and don’t let our brains prepare for rest!

Read the article Some Types Of Light Can Seriously Mess With Your Sleep (Huffington Post)


About vingn

The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from a grant by the National Telecommunications Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia.The program is called the Broadband Technology Opportunities Program (BTOP).


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Meet viNGN President and Chief Executive Officer H. Mark McGibbon, Ph.D. & D.B.A.

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