Power Down before Bed


The sun setting signals the brain to prepare for rest

The sun setting signals the brain to prepare for rest

(HuffingtonPost.com) – The blue light that emanates from our screens could be interfering with normal sleep. Think that’s far-fetched? Kate Bratskeir, Food and Health Editor for The Huffington Post states that the blue light that comes from many devices and other places (including our sun), has shorter wavelengths that suppress melatonin and don’t let our brains prepare for rest!

Read the article Some Types Of Light Can Seriously Mess With Your Sleep (Huffington Post)

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