(UnionDailyTimes.com) – Learning new ways to eat is essential to a healthy diet.
Reducing the intake of fat, salt and sugar while replacing it with vegetables, fresh fruit and whole grains can prove to be a beneficial dietary change. Healthier eating habits require a balance of variety and stability.
Variety is the source of the perfect balance of nutrition in a diet. Implementing different food items from each food group can revolutionize your diet, while providing the necessary nutrition. (read more)