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Mindful Mondays, Personal Development

5 Powerful Ways Mindful Eating Will Transform Your Relationship With Food

pdp-woman(BuddhaImonia.com/) – In the morning, you eat. In the afternoon, you eat. At night, you eat. You also drink water, tea, coffee, and whatever else and surely snack from time to time as well. Whoever you are and whatever your exact routine is, if you’re alive and kicking then food is a huge part of your life.

So if we had a way to transform meal time into a highly nourishing, peaceful, joy-filled, and awakening experience, what would happen? It could positively transform our lives altogether. That’s what mindful eating allows us to do, which is the process of eating with mindfulness. (read more)


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The Virgin Islands Next Generation Network (viNGN) was established in 2010 as a public corporation; it is a wholly owned subsidiary of the Virgin Islands Public Finance Authority. viNGN was funded primarily from a grant by the National Telecommunications Information Administration (NTIA) as part of a federal program to improve the broadband capacity in the United States, its territories, and the District of Columbia.The program is called the Broadband Technology Opportunities Program (BTOP).


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