(BuddhaImonia.com/) – In the morning, you eat. In the afternoon, you eat. At night, you eat. You also drink water, tea, coffee, and whatever else and surely snack from time to time as well. Whoever you are and whatever your exact routine is, if you’re alive and kicking then food is a huge part of your life.
So if we had a way to transform meal time into a highly nourishing, peaceful, joy-filled, and awakening experience, what would happen? It could positively transform our lives altogether. That’s what mindful eating allows us to do, which is the process of eating with mindfulness. (read more)