Wellness Wednesdays: 12 Yoga poses you can do at work

pdp-man(Beliefnet.com) – Work can be stressful and sometimes it’s hard to get away when we need relief from everyday tensions. Many of the yoga poses you do at home or in a gym, you can also do at work to renew your energy and unwind knotted muscles. Try these 12 poses or create your own Workday Yoga Sequence… (read more)



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