Wellness Wednesdays: Science supports consumption of whole grains for better health


Whole Grain Breads(KurzweilAI.net) – Scientific research supports claims that eating whole grain foods can have a positive effect on health, lowering the risk of chronic diseases and death. And every little bit helps – apparently small increases is proven to benefit longevity and quality of life!

A multinational research team shared meta-analysis of 45 studies and have published results in the British Medical Journal (BMJ).  (read more)

 

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