Wellness Wednesdays: 10 Work Tips to a Happier, Healthier Life!


Woman Working(ITNews.com) – With so much time spent at work it makes sense to maximize time spent on duty to create a happier and healthier you! Standing up every hour, taking the stairs, taking time to refresh and renew, minding desk clutter, watching junk food consumption and mindful eating are just some of the ways to decrease the health-sapping habits that weigh us down on the job. The bottom line: Put yourself first in small ways that really count! (read more)

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